Why Natural Is Better – A Foodstate Resource

View submitted by Nwabisa on February 8th, 2010
Tags: dessert

Most of us have a sweet tooth that needs some satisfying every now and then. Here is a simple healthy recipe that will satisfy that sweet tooth without over-dosing on sugar.

Active Time: 10 minutes
Total Time: 10 minutes

Ingredients
• 1/2 cup thawed frozen raspberries
• 1 tablespoon sugar
• 1/4 teaspoon lemon juice
• 2 scoops of nonfat vanilla frozen yogurt
• 1/2 mango, diced
• 2 tablespoons chopped toasted nuts

Preparation
1. Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.

Nutrition
Per serving: 167 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 35 g carbohydrates; 4 g protein; 2 g fiber; 41 mg sodium; 210 mg potassium.
2 Carbohydrate Serving

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