Why Natural Is Better – A Foodstate Resource

Here is a fantastic recipe for a healthy burger. It’s especially great for people who love junk food but don’t want all of the unnecessary calories.
Ingredients
300g frozen soy burgers
220g pineapple slices
½ of a medium red onion(sliced)
4 whole wheat burger buns(split)
4 slices fat free Swiss cheese
Fat free 1000 island salad dressing
Lettuce leaves
Directions
For a charcoal [...]

Sunscreen vs. sunblock
I was pretty surprised to find out that these two were not the same thing. The greatest difference is that sunscreen absorbs sun rays, and sunblock actually blocks the sun’s rays from reaching the skin. Which obviously means that sunblock is more effective in protecting you form UVA and UVB rays.
However, many [...]

What’s the purpose of the treatment?
Think about what results you want to get from your spa day experience. Do you want to feel invigorated and full of energy or do you want to feel calm and relaxed?
If you are looking to feel invigorated, using citrus (oranges and lemons) products will do the trick.
If you are [...]

This is a simple and quick recipe that is both healthy and delicious. Try it the next time you get home after a long day at the office and are tempted by the Mr Delivery menu hanging on your fridge.
Ingredients:
8 chicken breasts
1 tin of corn kernels
4 tbs of sun-dried tomatoes, finely chopped
2 spring [...]

Some people can be a little fussy when it comes to eating their vegetables. Try this simple recipe to add exciting new flavors to a classic way of serving your veggies.
Ingredients:
500g sweet potatoes
200g of baby carrots
200g of button mushrooms
2 onions, quartered
500g of pumpkin or butternut pieces
1 red pepper, quartered
1/3 cup coriander oil
Salt, pepper
1 tsp [...]

Getting back into the swing of things after the holidays has probably been a little difficult. I know it has been for me. Work and traffic make that coastal getaway seem like a distant memory. But I’ve found the perfect solution.
Aspira Aesthetic Health Spa. It’s an amazing spa excellently situated in the Hyde Park Corner [...]

Children’s eating habits are a little difficult to monitor when they are at school. As you know they love to buy junk at the cafeteria love to buy unhealthy junk food at the cafeteria. So why not try packed lunches, rather than giving them money to buy lunch at school.
Here are some ideas on how [...]

Children’s eating habits are a little difficult to monitor when they are at school. As you know they love to buy junk at the cafeteria love to buy unhealthy junk food at the cafeteria. So why not try packed lunches, rather than giving them money to buy lunch at school.
Here are some ideas on how [...]

Here is another classic recipe but this time with a bit of an Asian flavor. Try it at your next dinner party.
Ingredients:
500g Fresh salmon, cut into pieces (1 inch x ½ an inch)
2 tbs of thin soya sauce
1 tbs sesame oil
1 tsp of sweet chilli sauce
1 tbs of ginger, finely minced
2 cos lettuce, broken [...]

Here is a classic chicken sandwich recipe with a bit of an Italian twist. It’s perfect for weekend lunches with family out in the garden with a little bit of wine.
Ingredients:
6 chicken fillets
½ cup of soya
3 tsp of sherry
1 tsp minced ginger
A little bit of garlic
A packet of cherry tomatoes
Rocket or watercress
Foccaccio toasted
Home made [...]